It is currently: May 21, '24, 10:26 am |
Moderator: PorkChop
Kein wrote:Buddy, can you just tell me what to eat so I can follow something and stop guestimating my calories and shit? I wanna lose le baby fat, aka love handles. Fuck those things. Halp.
I am not crashing from my diet, but I feel like it won't work for what I want. I feel like maybe I should give clean eating a legit try here. I hope it's not too much to ask.
GNR wrote:I have a question about proper creatine usage. I want to start but I have no idea how to use it properly. I've seen some websites that say to use a "loading" period, some say you don't have to, some say you should drink it before a workout, some say after, point is I really have no idea what to do.
When and how much of it should I use? Do I use it while trying to bulk? Pls
War Daddy wrote: Consume good quality protein like chicken and turkey or bison. Consume koderate to jigh carbs depending on your bodyweight. Reduce the fats slowly over time as well as the total calories.
Burn more calories while consuming less cals. Hell, buy some CLA supplements and a good theormgenic of you want as well. Garcinia is great for fat burning.
Kein wrote:War Daddy wrote: Consume good quality protein like chicken and turkey or bison. Consume koderate to jigh carbs depending on your bodyweight. Reduce the fats slowly over time as well as the total calories.
Burn more calories while consuming less cals. Hell, buy some CLA supplements and a good theormgenic of you want as well. Garcinia is great for fat burning.
Okay, Chicken and Turkey are pretty easy for me to get. I am scared of carbs but I will try to put some into the meals earlier in the day.
Would you recommend CLA with Garcinia or one or the other? What CLA have you had luck with?
SKS wrote:^ Can you explain this fat burning thing in English please?
SKS wrote:^ Can you explain this fat burning thing in English please?
War Daddy wrote:SKS wrote:^ Can you explain this fat burning thing in English please?
Not til the English shut up about guns.
Return to General Sports Discussion
Users browsing this forum: No registered users and 6 guests